<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title>Health Care Tips</title>
		<link>http://urduforum.heavenforum.com/health-care-tips-f22/-t1.htm</link>
		<description>&amp;#1740;&amp;#1729;&amp;#1575;&amp;#1722; &amp;#1589;&amp;#1581;&amp;#1578; &amp;#1587;&amp;#1746; &amp;#1605;&amp;#1578;&amp;#1593;&amp;#1604;&amp;#1602; &amp;#1606;&amp;#1587;&amp;#1582;&amp;#1746;&amp;#1548;&amp;#1582;&amp;#1576;&amp;#1585;&amp;#1740;&amp;#1722;&amp;#1548; &amp;#1575;&amp;#1608;&amp;#1585; &amp;#1605;&amp;#1593;&amp;#1604;&amp;#1608;&amp;#1605;&amp;#1575;&amp;#1578; &amp;#1588;&amp;#1740;&amp;#1574;&amp;#1585; &amp;#1705;&amp;#1585;&amp;#1740;&amp;#1722;</description>
		<lastBuildDate>Thu, 19 Mar 2009 13:56:24 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Health Care Tips</title>
			<url>http://i36.servimg.com/u/f36/12/96/80/09/avatar10.gif</url>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/-t1.htm</link>
		</image>
		<item>
			<title>7 dont's after a meal</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/7-dont-s-after-a-meal-t719.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>7 dont's after a meal







* Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 



* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. 



* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Thu, 19 Mar 2009 13:56:24 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/7-dont-s-after-a-meal-t719.htm#2034</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/7-dont-s-after-a-meal-t719.htm</guid>
		</item>
		<item>
			<title>Aalo Bokharay ki Ghizayat</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/aalo-bokharay-ki-ghizayat-t669.htm</link>
			<dc:creator>tanbukhari</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=367&amp;u=12966617" target="_blank"><img src="http://i66.servimg.com/u/f66/12/96/66/17/p11-0210.jpg" alt="" /></a>]]></description>
			<category>Health Care Tips</category>
			<pubDate>Tue, 03 Feb 2009 09:10:41 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/aalo-bokharay-ki-ghizayat-t669.htm#1803</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/aalo-bokharay-ki-ghizayat-t669.htm</guid>
		</item>
		<item>
			<title>coffee,tea,sugar</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/coffeeteasugar-t628.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>

&#1670;&#1575;&#1574;&#1746;&#1548;&#1705;&#1575;&#1601;&#1740;&#1548; &#1588;&#1608;&#1711;&#1585; &#1605;&#1585;&#1740;&#1590;&#1608;&#1722; &#1705;&#1608; &#1582;&#1591;&#1585;&#1729; 









&#1705;&#1740;&#1601;&#1740;&#1606; &#1587;&#1746; &#1575;&#1606;&#1587;&#1608;&#1604;&#1606; &#1705;&#1575; &#1575;&#1579;&#1585; &#1705;&#1605; &#1729;&#1608;&#1587;&#1705;&#1578;&#1575; &#1729;&#1746;&#1670;&#1575;&#1574;&#1746;&#1548; &#1705;&#1575;&#1601;&#1740; &#1740;&#1575; &#1587;&#1575;&#1601;&#1657;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Tue, 20 Jan 2009 12:49:26 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/coffeeteasugar-t628.htm#1595</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/coffeeteasugar-t628.htm</guid>
		</item>
		<item>
			<title>coffee ka fraib khayali se jor!</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/coffee-ka-fraib-khayali-se-jor-t627.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1705;&#1575;&#1601;&#1740; &#1705;&#1575; ’&#1601;&#1585;&#1740;&#1576; &#1582;&#1740;&#1575;&#1604;&#1740;‘ &#1587;&#1746; &#1580;&#1608;&#1681; 









&#1705;&#1575;&#1601;&#1740; &#1705;&#1575; &#1586; &#1740;&#1575;&#1583;&#1729; &#1575;&#1587;&#1578;&#1593;&#1605;&#1575;&#1604; &#1705;&#1585;&#1606;&#1746; &#1608;&#1575;&#1604;&#1746; &#1575;&#1588;&#1582;&#1575;&#1589; &#1593;&#1580;&#1740;&#1576; &#1608; &#1594;&#1585;&#1740;&#1576; &#1570;&#1608;&#1575;&#1586;&#1740;&#1722; &#1587;&#1606;&#1606;&#1575;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Tue, 20 Jan 2009 12:37:44 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/coffee-ka-fraib-khayali-se-jor-t627.htm#1594</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/coffee-ka-fraib-khayali-se-jor-t627.htm</guid>
		</item>
		<item>
			<title>Lal Mooli ki afadiyat</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/lal-mooli-ki-afadiyat-t614.htm</link>
			<dc:creator>tanbukhari</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=346&amp;u=12966617" target="_blank"><img src="http://i66.servimg.com/u/f66/12/96/66/17/p14-0410.jpg" alt="" /></a>]]></description>
			<category>Health Care Tips</category>
			<pubDate>Fri, 16 Jan 2009 12:40:06 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/lal-mooli-ki-afadiyat-t614.htm#1513</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/lal-mooli-ki-afadiyat-t614.htm</guid>
		</item>
		<item>
			<title>Blood Pressure</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/blood-pressure-t615.htm</link>
			<dc:creator>tanbukhari</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=347&amp;u=12966617" target="_blank"><img src="http://i66.servimg.com/u/f66/12/96/66/17/btcol110.jpg" alt="" /></a>]]></description>
			<category>Health Care Tips</category>
			<pubDate>Fri, 16 Jan 2009 12:47:49 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/blood-pressure-t615.htm#1514</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/blood-pressure-t615.htm</guid>
		</item>
		<item>
			<title>A useful message... H2O Treatement...</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/a-useful-message-h2o-treatement-t379.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>GOOD MORNING.







DRINK WATER ON EMPTY STOMACH







It is popular in Japan today to drink water immediately after waking 

up every morning. Furthermore, scientific tests have proven a its

value. We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water

treatment had been found successful by a Japanese medical society as a 

100% cure for the following diseases:



Headache, body ache, heart system, arthritis,  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Wed, 05 Nov 2008 06:22:14 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/a-useful-message-h2o-treatement-t379.htm#805</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/a-useful-message-h2o-treatement-t379.htm</guid>
		</item>
		<item>
			<title>DANTON KE BARE MEN AHTIYAT</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/danton-ke-bare-men-ahtiyat-t562.htm</link>
			<dc:creator>Baloch</dc:creator>
			<description>&#1575;&#1740;&#1705; &#1587;&#1585;&#1608;&#1746; &#1585;&#1662;&#1608;&#1585;&#1657; &#1605;&#1740;&#1722; &#1740;&#1729; &#1576;&#1575;&#1578; &#1587;&#1575;&#1605;&#1606;&#1746; &#1570;&#1574;&#1740; &#1729;&#1746; &#1705;&#1729; &#1578;&#1602;&#1585;&#1740;&#1576;&#1575; &#1587;&#1575;&#1657;&#1726; &#1601;&#1740;&#1589;&#1583; &#1587;&#1746; &#1586;&#1575;&#1574;&#1583; &#1575;&#1601;&#1585;&#1575;&#1583; &#1583;&#1575;&#1606;&#1578;&#1608;&#1722; &#1605;&#1740;&#1722; &#1662;&#1726;&#1606;&#1587;&#1746;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sun, 28 Dec 2008 14:57:56 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/danton-ke-bare-men-ahtiyat-t562.htm#1247</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/danton-ke-bare-men-ahtiyat-t562.htm</guid>
		</item>
		<item>
			<title>Murgy k anday</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/murgy-k-anday-t347.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1605;&#1585;&#1594;&#1740; &#1705;&#1746; &#1575;&#1606;&#1672;&#1608;&#1722; &#1587;&#1746; &#1705;&#1740;&#1606;&#1587;&#1585; &#1705;&#1575; &#1593;&#1604;&#1575;&#1580; 

&#1576;&#1585;&#1591;&#1575;&#1606;&#1740;&#1729; &#1605;&#1740;&#1722; &#1587;&#1575;&#1574;&#1606;&#1587;&#1583;&#1575;&#1606;&#1608;&#1722; &#1606;&#1746; &#1575;&#1740;&#1587;&#1740; &#1605;&#1585;&#1594;&#1740;&#1575;&#1722; &#1578;&#1740;&#1575;&#1585; &#1705;&#1585; &#1604;&#1740; &#1729;&#1740;&#1722; &#1580;&#1608;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sat, 01 Nov 2008 09:00:49 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/murgy-k-anday-t347.htm#731</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/murgy-k-anday-t347.htm</guid>
		</item>
		<item>
			<title>ASOOL-E-SIHAT</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/asool-e-sihat-t563.htm</link>
			<dc:creator>Baloch</dc:creator>
			<description><![CDATA[<img src="http://i76.servimg.com/u/f76/13/26/98/53/11411.gif" alt="" />]]></description>
			<category>Health Care Tips</category>
			<pubDate>Sun, 28 Dec 2008 15:03:21 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/asool-e-sihat-t563.htm#1249</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/asool-e-sihat-t563.htm</guid>
		</item>
		<item>
			<title>gehry neend</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/gehry-neend-t349.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1585;&#1575;&#1578; &#1705;&#1740; &#1711;&#1729;&#1585;&#1740; &#1606;&#1740;&#1606;&#1583; &#1587;&#1746; &#1740;&#1575;&#1583; &#1583;&#1575;&#1588;&#1578; &#1576;&#1729;&#1578;&#1585;





&#1580;&#1740;&#1606;&#1740;&#1608;&#1575; &#1740;&#1608;&#1606;&#1740;&#1608;&#1585;&#1587;&#1657;&#1740; &#1605;&#1740;&#1722; &#1705;&#1740; &#1711;&#1574;&#1740; &#1578;&#1581;&#1602;&#1740;&#1602; &#1705;&#1746; &#1605;&#1591;&#1575;&#1576;&#1602; &#1585;&#1575;&#1578; &#1576;&#1726;&#1585; &#1705;&#1740;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sat, 01 Nov 2008 10:22:24 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/gehry-neend-t349.htm#733</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/gehry-neend-t349.htm</guid>
		</item>
		<item>
			<title>annaar</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/annaar-t348.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1575;&#1606;&#1575;&#1585; &#1605;&#1579;&#1575;&#1606;&#1746; &#1705;&#1746; &#1705;&#1740;&#1606;&#1587;&#1585; &#1605;&#1740;&#1722; &#1605;&#1601;&#1740;&#1583; 

&#1575;&#1740;&#1705; &#1578;&#1581;&#1602;&#1740;&#1602; &#1605;&#1740;&#1722; &#1740;&#1729; &#1576;&#1575;&#1578; &#1587;&#1575;&#1605;&#1606;&#1746; &#1570;&#1574;&#1740; &#1729;&#1746; &#1705;&#1729; &#1575;&#1606;&#1575;&#1585; &#1705;&#1746; &#1585;&#1587; &#1587;&#1746; &#1605;&#1579;&#1575;&#1606;&#1746; &#1705;&#1746;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sat, 01 Nov 2008 09:36:16 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/annaar-t348.htm#732</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/annaar-t348.htm</guid>
		</item>
		<item>
			<title>About your teeth</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/about-your-teeth-t346.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1575;&#1740;&#1705; &#1587;&#1585;&#1608;&#1746; &#1585;&#1662;&#1608;&#1585;&#1657; &#1605;&#1740;&#1722; &#1740;&#1729; &#1576;&#1575;&#1578; &#1587;&#1575;&#1605;&#1606;&#1746; &#1570;&#1574;&#1740; &#1729;&#1746; &#1705;&#1729; &#1578;&#1602;&#1585;&#1740;&#1576;&#1575; &#1587;&#1575;&#1657;&#1726; &#1601;&#1740;&#1589;&#1583; &#1587;&#1746; &#1586;&#1575;&#1574;&#1583; &#1575;&#1601;&#1585;&#1575;&#1583; &#1583;&#1575;&#1606;&#1578;&#1608;&#1722; &#1605;&#1740;&#1722; &#1662;&#1726;&#1606;&#1587;&#1746;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sat, 01 Nov 2008 08:58:50 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/about-your-teeth-t346.htm#730</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/about-your-teeth-t346.htm</guid>
		</item>
		<item>
			<title>CARE YOUR SELF</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/care-your-self-t316.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1575;&#1605;&#1585;&#1740;&#1705;&#1740; &#1705;&#1740;&#1606;&#1587;&#1585; &#1585;&#1740;&#1587;&#1585;&#1670; &#1575;&#1606;&#1587;&#1657;&#1740; &#1657;&#1740;&#1608;&#1657; &#1705;&#1746; &#1587;&#1585;&#1576;&#1585;&#1575;&#1729; &#1606;&#1746; &#1605;&#1608;&#1576;&#1575;&#1574;&#1604; &#1705;&#1575; &#1575;&#1587;&#1578;&#1593;&#1605;&#1575;&#1604; &#1605;&#1590;&#1585; &#1589;&#1581;&#1578; &#1729;&#1608;&#1606;&#1746; &#1705;&#1746; &#1581;&#1608;&#1575;&#1604;&#1746; &#1587;&#1746;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Tue, 21 Oct 2008 09:07:04 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/care-your-self-t316.htm#633</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/care-your-self-t316.htm</guid>
		</item>
		<item>
			<title>Kam ki bat</title>
			<link>http://urduforum.heavenforum.com/health-care-tips-f22/kam-ki-bat-t309.htm</link>
			<dc:creator>Gulzar</dc:creator>
			<description>&#1583;&#1608; &#1586;&#1576;&#1575;&#1606;&#1740;&#1722; &#1576;&#1608;&#1604;&#1608;&#1548; &#1583;&#1605;&#1575;&#1594; &#1705;&#1608; &#1576;&#1670;&#1575;&#1572;

&#1575;&#1740;&#1705; &#1587;&#1608; &#1670;&#1575;&#1585; &#1604;&#1608;&#1711;&#1608;&#1722; &#1662;&#1585; &#1578;&#1580;&#1585;&#1576;&#1575;&#1578; &#1705;&#1746; &#1576;&#1593;&#1583; &#1740;&#1729; &#1606;&#1578;&#1740;&#1580;&#1729; &#1575;&#1582;&#1584; &#1705;&#1740;&#1575; &#1711;&#1740;&#1575; &#1586;&#1576;&#1575;&#1606;&#1608;&#1722;  ...</description>
			<category>Health Care Tips</category>
			<pubDate>Sun, 19 Oct 2008 06:54:49 GMT</pubDate>
			<comments>http://urduforum.heavenforum.com/health-care-tips-f22/kam-ki-bat-t309.htm#595</comments>
			<guid>http://urduforum.heavenforum.com/health-care-tips-f22/kam-ki-bat-t309.htm</guid>
		</item>
	</channel>
</rss>